There are many ways to help yourself eliminate acne that go beyond the drugs and lotions that you would normally use. The best advice is to follow a consistent care plan that includes traditional acne treatment methods, and follow-up with some of the methods outlined here. Dermatologists always recommend certain things to do when you have acne. One is to cleanse your face with a mild cleanser twice a day. Next is to exfoliate at night to remove the dead skin cells. Most dermatologists recommend a product with benzoyl peroxide to kill the external bacteria on the skin. You also apply this twice a day. There are also some things that you can do along with the traditional treatment for acne that are natural and will give you more relief from the symptoms of common acne. They are meant to complement your present acne treatment methods, not replace them. 1. Drink lots of water . This may not seem very important, but it is. Water flushes the bacteria that causes acne out of your system. Try it for a better complexion. 2. Eat more fruits and vegetables . The amino acids in these foods produce good skin oils. Your skin will be more vibrant. 3

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