There has been a lot of speculation over the years if certain foods may spur on or cause acne, but there has been a debate raging amongst skin care professionals about whether diet even has anything to do with acne at all. I believe that acne and diet are closely related, and that certain foods and caffeine can spur on the production of oil and the imbalance of hormones, which is the recipe for acne in everyone. We’ve talked a lot about how caffeine and stimulants that activate the nervous system can have a huge impact on your acne, but let’s talk a little more about other foods that some believe may spur their acne on. Some believe that avoiding these foods has helped them to escape the ravages of acne vulgaris. Let me be clear that I do not agree that all these foods cause acne, but rather I believe that the simple idea of avoiding too much sugar and avoiding caffeine and other stimulants is the key to remaining acne free. However, some people may actually have bad individual reactions to these foods which lead to acne. List of foods that some believe contributes to acne : Nuts. Some people believe that eating any type of nut makes them break out. Allergies to nuts are incredibly common.

Original Source Acne Information Potential Food Culprits Behind Acne