Many people view stress as just an emotional issue, but when we’re speaking about acne, it is best to include undue physical strain in our definition since both can come into play. Ask any teen who suffers from acne and many will tell you that their skin seems to break out more when they are feeling stressed. In fact, emotional stress has long been believed to have an impact on acne severity. Which is the first organ that is affected by stress? You got it……your skin! This happens because, when your body is stressed, the increase in stress hormones can throw off your equilibrium and you can experience all sorts of changes, such as weight gain, increased blood pressure, and worsened acne. Stress not only affects acne flare-up, in general it worsens the overall skin condition. Acne is a very common disease and stress often has a starring role in the acne drama. In most cases, stress is the number one factor why a person’s acne condition never changes. As for the rest of your body, stress affects your body and health in many ways, from minor to major. It impacts virtually every system in your body, and even ages you prematurely. Stress-induced acne can be controlled by using a proper, personalized acne skin care regimen, and by reducing stress. Pick out a skin care regimen that is suitable for your skin type (or preferably, see one of our beauty consultants to customize a program for you) and follow it closely. This will help keep your skin in pristine condition so that when stress comes rolling around, breakouts are kept to a minimum. What can you do? The simplest good deed you can do for your skin may surprise you: sleep! Sleep is a healing miracle for the human body. When you sleep, your body automatically refreshes itself. It heals wound and rejuvenate your skin naturally. You should optimize your sleep if you want to get healthier skin and prevent acne as well. Of course, you can’t eliminate stress from your life. But you can minimize its damage by leading a healthy lifestyle

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