Already the impending doom of scratchy throats, runny itchy noses, water eyes and chronic congestion are slowly setting in amongst many of us. Have no fear though, I have put together a basic plan to help avoid if not reduce the use of allergy medicines that tend to leave us feeling drowsy and groggy. Having an alternative medicine plan in store before allergy season sets in full force will save you time, medication, and misery in the long run. First I will be discussing how to get your body in optimal conditioning to cope with allergy season, and then I will discuss specific natural medicines that will help support your immune system to reduce the overall severity of seasonal allergies. If you always tend to be “sick” the months of March, April, May and September you more likely have seasonal allergies than a bad cold. Now is a great time to do a SPRING CLEANING . Having a healthy liver aids the detoxification of histamine, that nasty molecule that gives us the irritating symptoms of allergies. Seventy percent of our immune system smartly surrounds our gut and is formally known as GALT “Gut Associated Lymphatic Tissue”.

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