Cholesterol Diet
The good news is there are many lifestyle changes that will lower cholesterol and reduce the risk of heart disease and stroke. The combination of a low-saturated-fat, total-fat, and low-cholesterol diet, physical activity, and weight control can have many positive effects on overall health. In addition to lowering the “bad” LDL cholesterol, they can raise the “good” HDL cholesterol. The body naturally makes cholesterol.
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