CM NEWS – The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall physical health, level of tension and satisfaction with health status. READ ALSO: Famous toxic herb smoothes arthritis pain Herbal formula reduces knee arthritis pain by 30% Radix linderae relieves arthritis, protects joints Tai chi soothes pain in arthritis sufferers Lingzhi, ancient TCM powder numbs arthitis pain Tai Chi reduces tension headache Musculoskeletal pain, such as that experienced by people with arthritis, places a severe burden on the patient and community and is recognized as an international health priority. Exercise therapy including such as strengthening, stretching and aerobic programs, have been shown to be effective for arthritic pain. Tai Chi, is a form of exercise that is regularly practiced in China to improve overall health and well-being. It is usually preformed in a group but is also practiced individually at one’s leisure, which differs from traditional exercise therapy approaches used in the clinic. Recently, a new study examined the effectiveness of Tai Chi in decreasing pain and disability and improving physical function and quality of life in people with chronic musculoskeletal pain

Read the original here Tai chi soothes pain in arthritis sufferers