Mangiare! Mangiare! Sei quello che mangi…… By Bob DeMarco Alzheimer’s Reading Room I advocate Alzheimer’s prevention. For me, this means eating things that lower cholesterol, keep my heart healthy, and in general help my body ward off heart disease, cancer and dementia. I now realize you need to have a good awareness of all body parts, especially your vital organs. The interesting thing to me is that eating healthy is easy once you start focusing on the long term benefits. Mom is almost 94. Maybe I will live to be 120. So my life is not even half over. If I make it to 100, I assure you my blogging will be packed with humor. When your are 100 you can say anything you want and never get in trouble — right? 1. Cinnamon: May help control blood sugar and cholesterol. How to eat : Sprinkle on coffee or oatmeal. We do both. Cinnamon is my personal favorite. I start the day off with cinnamon in my coffee. Then I start blogging if mom doesn’t wake up

Original Source of Five Foods That Might Help Prevent Dementia, Cancer and Heart Disease