If there’s ever a time to be thoughtful about your diet, it”s during your pregnancy and postpartum period. The nutrients that you take in are what builds and feeds your baby essential that you give it only the best. Here are 50 foods that nurses agree on for next or expecting moms. They pack a nutritional punch for pregnant, postpartum, and breastfeeding women. Liquids Now more than ever, it’s essential that you stay hydrated to provide your baby with the water it needs. Increase your water consumption: Whether you’re pregnant or breastfeeding, you need to up your water consumption. 100% fruit juice: Although actually eating fruit is ideal, fruit juice is a good substitute for sodas and other drinks with empty calories. Protein Proteins are the building blocks for your baby. Eat these foods to make sure you’re getting enough. Chicken: Chicken offers moms a good, low-fat source of much-needed protein. Peanut butter: Peanut butter is filling, full of folate, and a good source of protein. Unprocessed meats: Meats in their natural, but fully cooked, state are an excellent source of protein. Soy: While you’re dealing with morning sickness, soy can help you get the protein you need. Couscous: Flavor up couscous or eat it plain to get protein in pregnancy. Fiber Although hormones may have your system backed up, you can stay regular with the help of these fiber-full foods. Raspberries: Enjoy some tart raspberries for sweetness and fiber. Apple: Grab an apple on your way out the door for some fiber on the go. Figs: Figs pack in an amazing amount of fiber, bananas, calcium, and iron. Bananas: Bananas can fill you up with both fiber and potassium

Original Source of 50 Fabulous Superfoods for Pregnancy and Postpartum