Just when you thought that actress Gwyneth Paltrow has everything in order, she reveals that she too has been having problems with sleeping comfortably. Paltrow admits that she doesn’t get enough sleep and has even turned to a book, “Light’s Out: Sleep, Sugar and Survival” by T.S. Wiley to get some sensible shuteye. Some of Paltrow’s health concerns she discussed with her doctor include aging and hormonal imbalances, something that affects some women in their mid to late 30s. Paltrow’s doctors advised her to get some natural sunlight everyday, relaxation techniques before bed, eliminating caffeine and an adequate fitness regime to help her get at least eight hours of solid sleep per night. Image Credits ( Source ) My Fox Nepa Brought to you by: SLEEP Online Magazine – The SLEEP Blog – All about SLEEP, SLEEPING, and SLEEPINESS Paltrow Seeking More Sleep actress gwyneth paltrow , doctors , eight hours , fitness regime , fox , health concerns , hormonal imbalances , image credits , natural sunlight , relaxation techniques , Sleep Celebrity , Sleep Disorders , Sleep Issues , SLEEP News , solid sleep , survival , t s wiley

Original Source of Paltrow Seeking More Sleep