Integrative Nutrition has such a strong, powerful female population. Today, as we observe International Women’s Day —a “global day celebrating the economic,

Lucky Vitamin continues to add new brands of eco-friendly products to our site. The latest addition is a top quality brand of natural cleaning products: GrabGreen. GrabGreen offers a full line of laundry and home cleaning products that were effective and safe for families. This entire line of environmentally…

Welcome to the latest installment of Integrative Nutrition Reviews , where we consider books, movies, and other media related to health, food, and personal wellness. Want to suggest something for us to review? Post it in the comments! As you probably know, obesity and type 2 diabetes—two diseases that…

You try to get to bed at a reasonable hour—most nights, you even turn out the lights before 11pm. But then, just a few hours later, you’re wide awake and watching the numbers on your alarm clock change from 3am to 4am to 5am… Many of us have stressed…

Today is Leap Day – it’s like a 24-hour bonus to your busy schedule. An extra day that only shows up once every four years. You could stick to your usual schedule: get up, go to work, take care of the kids,

Lucky Vitamin is happy to introduce another eco friendly brand of products to our customers: Guyot Designs. Guyot Designs is a holistic company which believes that it’s possible and profitable to invent fantastic outdoor products while fostering a corporate culture that focuses on the aspirations of their partners. Maintaining…

The subtitle of this post could just as easily have been: Feed your mitochondria right. The two videos below pretty much tell the whole sad tale of doctors and nutrition.  Taken together, they confirm the widespread notion that doctors, in general, know very little about nutrition and seem to…

Mardi Gras is this Tuesday, which means it’s time to celebrate with some gold ol’ Southern cooking! The holiday, also known as Fat Tuesday, is all about indulging in many of the traditional dishes are not very good for you. But that doesn’t mean you can’t make a lighter,…

Many Integrative Nutrition students enroll in the Health Coach Training Program and end up rediscovering other interests like teaching, exercise, or a new spiritual practice. What’s really special is when a student takes something they’re passionate about and combines it with what they’ve learned in the program to forge…

Chocoholics rejoice! We’ve talked about the feel-good benefits of chocolate before, but did you know that certain cacao confections could also help you focus on your work, fight off the flu, or even spice up your love life? A growing industry of “ functional chocolates ” is adding health-promoting…