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101 Healthy Holiday Recipes

Thanksgiving is upon us, which means it’s time to start planning the menu for your next holiday gathering! Instead of overwhelming your body with high-calorie, unhealthy foods this year, why not try some healthy versions of all your holiday recipe favorites? We’ve put together this list of 101 of…

Lucky Vitamin Presents: Adagio

Lucky Vitamin is proud to present another top quality brand of tea products: Adagio. Adagio offers gourmet leaf tea wrapped up in convenient disposable bags. Founded in 1999, Adagio Teas aims to provide consumers with unmatched quality and variety of teas. The company began with the desire to introduce…

School Lunch Ruling: Tomato Paste Remains a "Veggie"

Last January the U.S.D.A. proposed changes to the nation’s school lunch program for the first time in 15 years. The rules would add more fruits and green vegetables to the daily lunch menu, cut the amount of potatoes served, and limit sodium levels.

Lucky Vitamin Presents: BabyGanics

Lucky Vitamin is proud to introduce BabyGanics, a top quality brand of baby and child products. BabyGanics has been the trusted brand of parents worldwide, providing a set of solutions specifically created for the growing family. The company offers products that clean like crazy and are safe around babies…

Warm Kale Jambalaya for a Chilly Autumn Night!

Jambalaya, a classic dish from New Orleans, is the perfect meal on a chilly autumn night. This healthy version is from our very own, Coach Julia has the same comforting dose of warmth and spice as the original, but also has a healthy helping of organic vegetables and proteins…

How Can $111 Make a Difference?

You probably already looked at the calendar and realized it’s 11/11/11. Here at Integrative Nutrition, we’re calling it a Day of Oneness. One Health Coach can inspire thousands to get healthier and happier and together, we can create a ripple effect of health and happiness that changes the world….

Lucky Vitamin Presents: Tea Forté

Lucky Vitamin is happy to present another premium, eco-friendly brand of teas for our customers: Tea Forté. Tea Forté offers unique line of products providing the most innovative and delicious blends of tea with whole leaf teas, rough-cut herbs and flowers. Founded in 2003, Tea Forté aims to capture…

Lucky Vitamin Presents: Baudelaire

Lucky Vitamin is happy to introduce a premium brand of fine imported soaps and body care products: Baudelaire. Baudelaire offers high quality soaps and body care products based on authentic local traditions of formulation and fragrance.  In 1987, the company began a search of artisanal companies owned by people…

Healthy Living Guide: Washington D.C.

Washington D.C., our nation’s capital, is home to so many historic sites and monuments that define America’s history. A stroll down the Mall will take you from the Capital Building, past several Smithsonian Museums, the Washington Monument, the White House and the Vietnam Memorial – just to name a…

Fusing Fitness and Business with Mariska Breland

Mariska Breland was diagnosed with multiple sclerosis in 2002, and two years later her mother passed away from cancer. She struggled with the diet choices she was making, as well as the fact that her corporate career wasn’t very fulfilling. When she came across an advertisement for Integrative Nutrition…