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Nutrition Information

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What is the Best Chocolate?

As a dietitian I am often asked, ” What is the best chocolate to eat?”  I believe the goal in asking this question is to find out which type has the most antioxidants or might be lowest in sugar …. essentially it’s a nutrition question.  But I wonder, is picking the…

How Healthy is Your Office?

Next time you’re in the office kitchen or break room, take a look inside the fridge. Is it lined with takeout food and frozen meals? How many of your coworkers ride the elevator each day and how many take the stairs? In your next meeting, notice how many people…

Looking for Healthy Snacks? Try Sunflower Seeds

If you are looking for healthy snacks, you need to consider adding sunflower seeds to your list . A delicious and nutritious way to help to improve your health, sunflower seeds can be eaten raw, roasted, or used for flavor and texture in a variety of meals. Many people…

Celiac Disease: What to Know About Going Gluten-Free

May is Celiac Awareness month, and with more and more people going gluten-free, we wanted to shine the spotlight on this growing health issue.

Lucky Vitamin Presents: NutritionWorks

Lucky Vitamin is happy to introduce another top quality brand of supplements for our customers: NutritionWorks. NutritionWorks offers the Sunshine Vitamin D line of supplements, available in a variety of forms, from tablets to liquid, caplets to chewables. This unique product line is also available in different potencies from…

Developing a Brand: How This Health Coach Built Her Business

In a world where marketing is constantly all around us, Integrative Nutrition recognizes the need for students to develop the skills to make their business stand out among the rest. We believe the services and products that our graduates offer are essential to making positive change, so the Health…

Optimum Nutrition 100% Natural Oats and Whey Vanilla Bean, 3 Pound Reviews

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Natural 100% Oats and Whey 3 lbNATURAL 100% OATS & WHEY, Vanilla Bean 
Nutrition InformationNatural 100% Oats & WheyAt a Glance:No artificial flavors or sweetenersMade with whole grain oatsPacked with premium whey protein isolatesSmooth, drinkable consistency  Grams…

Vitamin M is for Healthy, Happy Moms!

At Integrative Nutrition, May means Vitamin M —a recognition of mothers everywhere! Why are we honoring all the amazing moms out there? There are tons of reasons, but first and foremost is the fact that mothers are essential to our health and happiness. Not only do they provide support,…

IIN takes London in Our First IINternational Live Event

When I started the school 20 years ago in a kitchen with 20 students, I only dreamed that Integrative Nutrition would be able to change the world. Today, we have over 23,000 students and graduates in more than 90 countries, and we really ar e creating a ripple effect…

A Healthy Cinco de Mayo Recipe: Greens, Beans, and Grains with a Spanish Twist

On the fifth of May in 1862, underdog Mexico beat the odds and defeated a powerful French army in the Battle of Puebla. Cinco de Mayo has since become a celebration of Mexican culture and ancestry, and of course, Mexican cuisine! We love a good fiesta here in America,…