One key to managing hunger and disordered eating is to have a few ideas for healthy snacks . Letting yourself get too hungry is a major trap if you’re aiming to become a normal eater . Once you get too hungry, eating rich processed foods (a bag of chips…
Listen up, healthy-cooking city dwellers – if you want to get as close as possible to your food’s source, the farmer’s market isn’t your last stop. Even if growing your own food in a world of concrete and brick seems like a pipe dream, with a little flexibility, you…
The reason why the acai fruit is attaining so much popularity is based on the numerous health advantages it could provide. Of all the benefits of the Acai berry, the antioxidant attributes receive the most consideration. Being antioxidant signifies that the berry is competent at removing toxic compounds from…
Prozac. Tylenol. Benadryl. Though these may sound like the contents of a medicine cabinet, they are in fact the chemicals that are being routinely fed to industrially farmed chickens. According to Nicholas Kristof’s recent New York Times article “Arsenic in our Chicken?” , it gets worse: researchers have also…
Lucky Vitamin is proud to introduce another top quality brand to our customers: Xylitol USA. Xylitol USA, Inc. was formally incorporated in 2010 and is a wholly owned subsidiary of Xylitol Canada, Inc. The company has been producing a full line of Xylitol products i n North America for almost…
Schizandra Berry Extract (aka Schisandra ) was featured on The Dr. Oz Show this week along with our friend Chris Kilham from Medicine Hunter . Chris and Doctor Oz touted Schizandra as a “life changing miracle pill for anti-aging that can help you feel more energized, boost your energy,…
Everybody knows that the human body requires certain amount of nutrients and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the nutrients it requires, although problems and illnesses can occur if your diet doesn’t supply your body with the nutrients…
The IINsider’s Digest gathers all of the week’s hottest nutrition headlines around the web. In this edition, Integrative Nutrition Grad Nick Valencia speaks on where vegans get their protein in the Miami New Times. Visiting Teacher Neal Barnard is featured in USA Today about a controversial commercial about vegans…
Ada Azarya, a 2012 graduate living in Miami Beach, Florida, has always been passionate about chocolate. A few years ago, she discovered her passion for cooking, and in her kitchen, she found much more than the great product that launched her business; she also realized that what we eat…
A new study suggests that regular supplementation of green coffee bean extract could be a safe and effective way to drop some pounds. The study author Joe Vinson, a chemist at the University of Scranton in Pennsylvania, said “Based on results, taking multiple capsules of green coffee extract a…