By Dr. Nicole Sundene “If I could turn back time….” name that tune! The fountain of youth is not that difficult to find. Really it is inside of all of us. It simply starts with making the better decisions when at all possible. Let’s face it, nobody wants to…
Do you ever wake up in the morning feeling exhausted? Insomnia is a big issue for everyone and most of the time it is stress of some kind to blame. Follow these simple tips that will help you to relax and get a good nights sleep.
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Loofah Scrub A loofah scrub is an integral part of a visit to a day spa. The process involves exfoliating the skin with a gourd vegetable known as the loofah. The vegetable has the perfect texture for removing dead skin cells while promoting circulation in the process.
Kidney Yang Deficiency Symptoms Traditional Chinese medicine notices the correlation between the body’s systems in relation to an individual’s overall health. The symptoms of a kidney yang deficiency shed light on how one organ influences other systems in the body.
Vitamin D may have a key role in helping the brain to keep working well in later life, suggests research published ahead of print in the Journal of Neurology Neurosurgery and Psychiatry . Previous research indicates that inadequate vitamin D intake may be linked to poorer mental agility in…
UC San Diego study – In studying the preventive effects of vitamin D, researchers at the Moores Cancer Centre at the University of California, San Diego, have proposed a new model of cancer development that hinges on a loss of cancer cells’ ability to stick together. The model, dubbed…
By Dr. Nicole Sundene Yesterday we were talking about Fat Burning Flip Flops , and today we are going to make sure that you are working out in the fat burning zone, because as Fitness Trainer Bonnie Pfiester said in one of her last articles we need to “Make…
“I Want You So Bad” By The Beatles “Here Comes the Sun” By The Beatles In order to view the above videos if viewing from my newsletter, you will have to click the title “Beatles and Bipolarism” in your newsletter to go straight to the article. (Sorry the video…
By Dr. Nicole Sundene As I promised in my article, “ It’s Hair Growing Season People! ” we are all growing our hair out for Wigs for Kids (they only need 8”)! So I am going to talk about the best natural medicines for growing healthy, strong, shiny hair, super fast….
Designer Protein Ult. Whey French Vanilla By Dr. Nicole Sundene This is my favorite brand of protein powder, as I discussed in my article, “Fourteen Ways to Unleash your Inner Fabulosity.” I am sure there are a ton of other great protein powders from Jarrow, and the other supplement…