Im going to tell you about the best low-carb book Ive ever read . In fact, its exactly the book I wish I had written myself. And Ill tell you why I didnt in a bit, but first I want to clear up a few misconceptions I may have…
From obesity to hypertension and even heart attacks, trans-fats have developed quite the reputation for causing body-deteriorating conditions.
If your resolution for the New Year is to lose weight, you might want to think twice before you announce your plans to your family and friends. Doctors are taking a closer look at effective diet plans, and some are recommending that their patients keep their weight loss intentions…
The first week of January is the traditional time for overweight people to start a diet. For years Ive told my patients (and anyone else who would listen) to fight the holiday eat-a-thon and start the new year at the same weight they started the month of November. During…
Now that the holidays have come and gone, I find myself craving warm, filling meals for dinner that are also on the lighter side. I’m still in detox mode from the holidays, but I need more than JUST vegetables. That’s why I’m so excited about this salmon recipe from…
Our graduates are doing amazing things. From developing food and wellness products to opening private practices, we love sharing stories from successful students and grads that are working to change the world for the better. 2009 graduate Susan Roberts , of New York City, is a special case. She’s…
Lucky Vitamin is proud to announce the introduction of Essential Oxygen products to our site. Essential Oxygen offers an unparalleled line of oral care products to help support a variety of different issues. This top line of products can promote healthier gums and whiter teeth, and also support tooth…
Welcome to 2012! As usual, there’s been a lot of action in the health and wellness world. President Bill Clinton is recommending his favorite diet books since adopting a healthy lifestyle, and a controversial anti-obesity ad running in Georgia has people buzzing. Vegan bodybuilders tout the benefits of a…
A new anti-obesity campaign in Georgia, run by Strong4Life, has been causing quite a stir. The series features several black and white images of obese children revealing how obesity negatively affects their lives. One child tells the camera that she doesn’t want to go to school because the other…
Lucky Vitamin is happy to present Spoonk Space products to our customers. Spoonk Space offers a variety of unique acupressure massage mats to help create more energy and inspiration to your life. The Spoonk Mat is based on the principles of the Indian bed of nails and Japanese shiatsu…