At first glance, the title of today’s blog might have thrown you for a loop.

Actually, we say to ignore all diet rules.

It is now estimated that autism spectrum disorders (ASD) affect about 1% to 2% of the population. Data derived from twin and sibling studies indicate that ASD is highly heritable. While genetic factors clearly play an important role, other studies point to an interplay between environmental and genetic factors in…

Hopelessness can lead you down the path of inactivity and which leads to sinking roots into the couch.

Readers of this blog are likely familiar with weight stigma.

Cruciferous vegetables are reaaaaaalllly good for you.

In a recent study by Gerardin and colleagues, the authors note that more research has been done to demonstrate the consequences of postpartum depression than depression during pregnancy (also called antenatal or prenatal depression). Infants born to mothers with depression during pregnancy have been demonstrated to have lower scores on…

“For the want of a nail, the shoe was lost.

When feeling fat funks take over and your motivation either slithers or runs out the door, exercise of any kind gets tougher to do and emotional eating increases. Using the funkified feeling as a flag to notice what is going on underneath the inertia can be a way to…

In case you missed all the ways we’ve been getting the word out (Twitter, Facebook, email), we’ll tell you here.