Archive for the 'Womens Health' Category
Changing Thinking: Scrutinize Your Dissatisfaction

Disillusionment can be heartbreaking , especially when we’re disillusioned about a reality that never happened. You imagined yourself somehow different: all-achieving, in control, showing no signs of aging and, gee, it didn’t turn out that way. You feel let down by, what? By your imagined reality ? The first…
Night Time Eating – Is it Spiritual Hunger?
Struggling with night time eating is common. It could be due to an emotional trigger like stress or boredom. We could eat at night out of habit, especially when it’s paired with a night time routine like TV viewing. However, one reason we may reach for food at night…
Does Sugar Make You Hungrier?
Whether our goal is managing type 2 diabetes, healthy weight loss , or managing polycystic ovarian syndrome we may have a goal of reducing added sugars in our intake.






