Our Autumn Chicken & Butternut Squash Stew — a favorite! Do Facebook and Twitter make you feel better or worse about yourself? Nourishing the Soul has an interesting piece on social networking and self-esteem . Another good study proves the power of a healthy lifestyle in keeping type 2…
This blog was inspired by a woman who recently visited our healthy weight loss resort in Vermont. One of the great things about our program is that we believe it is A-OK to enjoy rich desserts in moderation. We practice this by enjoying Ice Cream Night every Friday. But if you are…
What’s hanging out in your office break room? The topic of co-workers pushing food on one another came up in our class on Mindful Eating today. Of course, it’s not just co-workers who try to encourage us to eat; it could be friends, relatives, clients, etc. However the fact that…
If you’re in the New York City area next Sunday, plan to pull out your walking shoes and join the fun. The National Eating Disorders Association [NEDA] is hosting its 2nd Annual New York City NEDA Walk at the Riverside Park Promenade. Funds raised will go to supporting individuals…
Approximately 4% of the adult population suffers from ADHD. Attention and executive functioning difficulties also occur in those with mood and psychotic disorders and require treatment strategies similar to those used to address ADHD symptoms. First line medications most often used to treat ADHD in adults are Dextroamphetamine (Dexedrine, Adderall)…
Farmers’ markets aren’t just for the affluent. The New York Times talked this week about those thriving in poorer areas, where fast food reigns and where type 2 diabetes and other health problems do, too. And check this out: A farmers’ market at a medical center . Duh. Mark…
Recently, I bought a case of canned mackerel from my food co-op. I did this for a few reasons. First of all, it was on sale. Secondly, I love mackerel’s neutral, not-too-fishy flavor; I find it to be far superior to that of any canned tuna I have ever…
It seems this week there’s a lot of people I know talking about fish. Just yesterday Marsha posted a link on the Green Mountain at Fox Run facebook page to some information about the best fish for human health and the health of our oceans. We had a discussion…
Omega-3 Fatty Acids: The Basics for Clinicians and Patients Omega-3 fatty acids have broad general health benefits across areas in medicine. They are anti-inflammatory and have well-established cardiovascular benefits. In addition, several studies have shown that supplementation with omega-3 fatty acids may improve outcomes in those receiving standard treatment for…
Staff participant Jen Joyce is here today with the story of her unrequited love affair with ice cream — she loves it but it doesn’t love her. Like scorned lovers everywhere, she’s examining her passion closely to determine how best to proceed. Last night I had a strong craving…