Ambulance chasing lawyers have found a new victims’ rights to champion. Not so fast… The organs in your pelvic cavity—uterus, vagina, bladder and rectum—are held in place by a web of muscles and ligaments that act like a hammock. When these tissues become weakened or damaged (typically during childbirth,…
Yoga is one of the best ways to strengthen, improve balance and posture, increase flexibility and help with relaxation. What’s more, many studies have shown yoga lowers blood pressure and slows the heart rate. And if you still aren’t convinced that yoga is a good idea, people of all…
After being out of my office for a couple weeks, today was the first moment I was back in for a couple “office hours.” Despite the fact that my to-do list is a mile long, my top priority was getting my train-wreck of an office a little more organized…
Both citalopram and escitalopram are antidepressants belonging to the SSRI class. While escitalopram (marketed in the U.S. as Lexapro) contains only the S-stereoisomer (or enantiomer) of the drug citalopram, Celexa or generic citalopram is a racemic mixture of the S-citalopram and its mirror image, R-citalopram, which is less effective as an…
One of the most popular exercises for toning and strengthening the glutes are rear leg lifts. They can be done in the prone position or in a four-point position. If you choose the four-point position, it’s especially important to make sure your back is protected. After all, what good is strengthening…
Use caution when following holiday eating advice It wouldn’t be December without the songs, sparkly decorations, and yes, advice about what to eat during the holidays . Much of which you might want to ignore if you’re trying to become a normal, intuitive eater , or if you are…
When you shop from links on http://www.plussizeyellowpages.com , a small percentage of the sale will go to Lifestyle Watchers (R), a new non-profit organization dedicated to providing an alternative to weight watching and yo-yo dieting. Lifestyle Watchers is the brainchild of psychotherapist Kelly Bliss, who developed the Plus Size…
The book Why Our Brains Make Us Laugh written by Hurley,Dennett and Adams was recently reviewed in the Boston Globe by Chris Berdik and prompted me to think about the assumptions we make constantly…about what’s wrong with us and what derogatory thing someone else is thinking about us. We…
Posts That May Be Related Healthy Recipe: Thanksgiving Turkey Leftover Recipes – Soup Cranberry Balsamic Jus – Healthy Cooking Thursday
Original Source of Happy Thanksgiving to Our Friends in the U.S.
The last of a series of posts I wrote for another blog, this one is particularly apropos for the coming season. I had a dream the other night that was more a nightmare. It was Ambien-induced; taking the sleep aid is not my usual habit but it was an…