We've had so many calls and messages this week from alums and future participants alike, worried about how we're doing after the damage of Hurricane Irene.

Continuing our theme of featuring yummy recipes from around the web, today we bring you another seasonal delight.

At first glance this sounds like a vain blog post, but keep reading.

I regularly teach a series of classes on binging at Green Mountain, and I talk a lot about before, during and after the binge . Given what we’re going through here in Vermont, I find similarities with “before, during and after the hurricane.” As the hurricane approaches there is…

Part 1:  Pre-Pregnancy Planning This post is the first installment of a four part series.  In this series, we will follow a patient from the pre-pregnancy planning phase to the postpartum period, and many key points discussed in previous blog posts will be reviewed. Please remember that every patient is…

It’s that time again in Vermont where sweet corn fields finally blaze into their glory as summer starts to fade.

This year has been a physically challenging one for me. I’ve suffered 2 broken bones and a knee injury, but something positive came out of the experience. I was forced to do things outside of my normal routine in order to work around the injury. Mainly the knee injury…

This year has been a physically challenging one for me. I’ve suffered 2 broken bones and a knee injury, but something positive came out of the experience. I was forced to do things outside of my normal routine in order to work around the injury. Mainly the knee injury…

As a lover of coffee I have a habit of drinking mine first thing every morning. Oftentimes, I am zipping out to my car, not mindfully, mind you. The adrenaline rushes through me as the day floods in and my to do list shouts in my head. Meditation is…

The best laid plans….