There are many different theories behind snacking . Will it help with weight loss or will it make you gain weight? Just like other dietary questions: should you go vegetarian, vegan or eat a high protein diet—it’s about finding what works for you. Do you need many small meals and snacks throughout the day to keep going? Do you only eat three big meals and that’s enough for you? The problem that most people fall into is they don’t know what to snack on or they eat very little during the day and come around 4 pm they’re starving and hit up the vending machine for unhealthy foods. Can you relate? One way to avoid the 4 pm vending machine visit is to always have snacks on hand. Think about what you like to snack on that you know will give you energy. This could be anything from nuts, fruit to raw veggies with hummus or nut butter

Original Source Does snacking lead to weight gain?