Time for a little self care Now for the last question from the Mompreneurs Twitter party I was a guest expert on a couple weeks ago. Before Christmas. Time does fly…. Q5: If I do put on a few extra pounds over the holidays, what’s the best way to get back on track without feeling deprived? First realize that it’s normal to put on a few pounds. If you aren’t weighing yourself, however, u might not even know it. After the holidays, stock the house with what you really want to eat. If it continues to be treats, you may be caught up in deprivation. Plan regular, well-balanced meals and make them happen. If you feed yourself regularly, won’t be so tempted by what u don’t really want. Get regular physical activity. Doesn’t have to be extreme. Walking is a great way to take care of yourself physically. Manage stress . Weight worries are one of greatest stressors for many women. Start thinking about health instd. Focus on feeling great

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