Did you know that what you eat for breakfast could help you burn more fat throughout the day? In addition to boosting your metabolism , foods that are low in refined sugars and high in fiber can fight off hunger so you don’t overeat at lunch, according to a study published in The Journal of Nutrition. Not into boring cereals that taste like cardboard? Well then you’ll love my “breakfast bar” setup, and so will you’re entire family. Read more… Create a breakfast bar by setting out a base cereal or two and a variety of “add-on” options.

Read the original here The Breakfast Bar: Even Your Kids Will Love It